It seems that every week we come across a new type of diet, which promises that weight loss worthy of famous. But how all this is real and what can be risky for your health? Although there are many popular diets, one that stands out is the Shakra Keto Diet.
The name may be strange, but the idea is quite simple: be a diet without carbohydrate intake. Learn more about this method that promotes weight reduction and maintenance:
Do not miss out on prescription tips for practicing the Shakra Keto Diet more easily!
WHAT IS SHAKRA KETO DIET, ANYWAY?
The Shakra Keto Diet is not recent. It has existed since the 1920s, developed in the United States as a form of treatment for refractory epilepsy in children, that is, in cases where the disease is difficult to treat, the diet was used to decrease the occurrence of seizures.
With the supply of anticonvulsive drugs, the Shakra Keto Diet fell into disuse around the 1940s. However, since its inception, it has been based on the following idea:
- Offer a high concentration of fats;
- Have moderation in proteins;
- Eliminate consumption of any carbohydrates.
The name of the diet comes from the state of ketosis – a process by which the body begins to use the body’s fats as an energy source, since there will be low amount of carbohydrate for such production.
It is also worth saying that this diet simulates in your body a state of fasting, due to the generation of energy by fat, instead of the use of carbohydrates.
The Shakra Keto Diet, in addition to its medical application aimed at the treatment of cases of epilepsy, may be indicated for cancer patients.
HOW TO MAKE THE DIET?
Since the Shakra Keto Diet is characterized by being high in fat and with a lot of carbohydrate restriction, it is essential to follow a nutritionist.
Many recommend that it be performed for a maximum of 30 days, as the goal and metabolism of each person varies and, because it is a restrictive diet, care should be taken with the health of the body through examinations.
In any case, the Shakra Keto Diet must be followed by the consumption of certain foods, with the prohibition of some. Learn examples of released foods – which are basically the sources of lipids (fats) and proteins:
- Olive oil;
- Beverages – teas and coffee without sugar and, of course, water;
- Meats in general: beef, pork, fish and chicken;
- Milk cream;
- Oilseeds – such as Parana nuts, hazelnuts, peanuts and nuts;
- Coconut oil;
- Seeds – such as linseed, sunflower, chia and pumpkin;
Vegetables and vegetables – such as broccoli, cabbage, eggplant and chard, for example.
On the other hand, you need to avoid the foods listed below that are sources of carbohydrates:
Only low glycemic index carbohydrates (known as integrals) are allowed in the Shakra Keto Diet. In addition, soft drinks are prohibited, as well, for cereal bars.
Split your meals 5 to 6 times a day and vary the allowable foods to make the body have all the nutrients needed for its proper functioning.
ADVANTAGES AND DISADVANTAGES OF SHAKRA KETO DIET
Shakra Keto Diet: how it works, benefits and more.
The Shakra Keto Diet is highly sought after to aid in rapid weight loss, functioning completely when it comes to increasing satiety. But unfortunately, just like any other restrictive diet, it can bring some unpleasant side effects. Understand better:
The classic Shakra Keto Diet has 90% lipids, those foods that are important for the energy reserve of the body, such as oils and fats, in addition to 10% of proteins and carbohydrates;
From the nutritional point of view, the diet is unbalanced and requires specialized monitoring – that is, it is restrictive.
When done indiscriminately and without the guidance of a trained person, this type of diet can bring, in the short term:
- Hypoglycemia (decreased normal amount of sugar in the blood);
In the medium and long term, you can have other damages to the body, such as:
- Metabolism disorders;
- Renal calculus;
- Dyslipidemia (excess fat in the blood);
- Hepatic steatosis (accumulation of fat in liver cells).
The Shakra Keto Diet can cause the folding effect , that is, the recovery of the weight that had been lost. If you want to do it, look for a nutritionist in order to perform good planning and avoid nutritional deficiencies, okay?
MENU TIPS FOR SHAKRA KETO DIET
See how simple it is to include foods allowed in the Shakra Keto Diet in your day. Below you will find some examples of what can be consumed at each meal (breakfast, morning snack, lunch, afternoon snack, dinner and supper), being worth only one option per meal, of course.
They are menu tips for breakfast:
- 2 scrambled eggs with butter + 1 slice of minas cheese + 1 slice of lemon;
- 1 mashed banana with 1 tablespoon of sunflower seed + 2 slices of roasted cheese with ham;
- 1 boiled egg + 2 slices of fresh cheese with sesame seeds;
- 1 cup of hibiscus tea with cinnamon and ginger + 3 scrambled eggs, made with coconut oil.
For the morning snack, these are the ideas:
- Gelatin without sugar + 3 nuts;
- 1 unsweetened yogurt + 5 nuts;
- 1 sugar-free yogurt + 3 tablespoons avocado;
- 1 small portion of oil seeds (nuts, peanuts, walnuts, almonds).
For lunch and dinner, these tips are:
- 2 beef steaks in cheese sauce, with lettuce and purple cabbage (use olive oil as seasoning) + 1 orange;
- Grilled salmon with mustard sauce + green salad of tomato, arugula, cucumber and purple onion + 1 tablespoon olive oil + vinegar + oregano and salt for seasoning;
- Chicken in white sauce with sour cream + steamed cabbage salad, with chopped onion (olive oil or coconut oil, you decide) + 1 apple;
- Roasted salmon + green salad at will + 5 asparagus sauteed in butter;
- 1 grilled chicken fillet + 1 serving of broccoli sautéed with garlic in coconut oil + green salad at will (seasoned with apple cider vinegar and olive oil).
For afternoon snacks, it is recommended:
- Strawberry with cream;
- Red fruits, such as cherry, strawberry and raspberry;
- ½ avocado with chia.
- For drink, bet on green tea with ginger or horsetail tea, for example.
To raise any questions about the Shakra Keto Diet, re-emphasize: Seek a nutritionist so that he or she can follow you up and give you more tips for eating.