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We all want to live longer, but few are the ones who examine our food and dietary habits to achieve it. According to experts, have a long life does not happen by chance, it is the result of good nutrition and good physical activity program. That is why we evaluated several diets in our quest for the best diets to live longer and eat healthy.
Weight loss diets live longer longevity
To help you find the best diets to live longer and eat healthy, we have assembled a panel of experts to evaluate different nutrition programs and how they affect your longevity. Among the 35 dietary programs we evaluated, the Dietary Approach to Stop Hypertension (or the DASH diet, for its acronym in English), he ranked first in the list.
Best diet to live longer: DASH Diet
The panel of experts praised the Dietary Approach to Stop Hypertension for impeccable nutritional value and its security level; in fact, practically it had a perfect score in both categories.
This diet, which has the backing of the Department of Health and Human Services of the United States government, is low in both saturated fat and salt, and high in agricultural products.
- Do not miss our guides and other diets:
- Best Weight Loss Diets
- Best diets for diabetes
- Best diets heart
- Best Diets for Healthy Eating
Diets to live longer:
According to the panel of experts, the Therapeutic Lifestyle Changes Life (TLC, for its acronym in English), dietary program developed by the National Institute of Health of the United States, is a very healthy option.
The TLC diet involves consuming generous amounts of fiber and calcium while limiting consumption of saturated fat, so it is one of the best diets to live longer.
Diets to lose weight slimming longevity
Diets for longevity: Mediterranean Diet
Mediterranean-style buffet all contain healthy foods such as whole wheat pita bread accompanied by hummus, salads, fresh fruits and vegetables, salmon and beneficial fats like olive oil.
Experts concluded that this diet meets the nutritional recommendations of the US government, so that will not endanger the health of those who do. Fulfilling its Mediterranean roots, the food of this diet plan recommends drinking a daily glass of wine or two. Health!
Diets to live longer:
There is nothing to worry about when following this diet, because it was developed by one of the most renowned medical centers in the United States. The experts were pleased to their original food pyramid, which promotes consumption of foods with low energy density (i.e., eat most consuming fewer calories) such as fruits and vegetables.
The Mayo Clinic diet got an almost perfect score, except for the categories of safety and nutrition, so that similarly is one of the best diets to live longer.
Feeding diets live longer
Diets to live longer:
It is one based on consumption of foods with low energy density diet. The foods listed in the menu of the volumetric diet have a large volume, but low-calorie, and contains plenty of fruits, vegetables, whole grains, nonfat dairy products and lean meat.
Volumetric diet includes all (or almost all) recommended by health experts, nutrients so it is a healthy way to eat.
Diets to live longer and lose weight: Diet Weight Watchers
Diets live longer and lose weight weight watchers diet
If a diet contains all vegetables and fruits you can eat, you have to be healthy. In the Weight Watchers (WW) diet a number of points assigned each day, and these points quickly they end if they are spent on high – fat foods (eg sweets).
According to experts, the WW diet promotes a healthy and balanced nutritional method, providing an adequate amount of nutrients without causing weight loss too fast, which could be unsafe.
Diets to live longer and lose weight: Diet Jenny Craig
Those who make this diet consume the necessary amount of fat, protein and carbohydrates, accompanied by lots of fiber and calcium. This program is “scientifically impeccable and safe,” according to one expert. As for nutrition and safety, he got high marks.
Diets to live longer and eat healthy:
The flexitarian diet scored high, which means that the expert panel was impressed with its nutritional completeness and level of security. In fact, one of them described it as “flawless from a nutritional point of view,” so that those who choose it will choose one of the best diets to live longer.
Diets to live longer:
As long as you comply with the restrictions on what the Doctor Dean Ornish called “Group 5” (foods rich in saturated fats) and you focus on eating only foods from Groups 1, 2 and 3 (fish, plants and whole grains) , your menu will remain consistent with the recommendations of the experts and not put your health at risk.
Diets for long life: traditional Asian diet
Some experts were concerned about the possibility that some people may abuse soy sauce and eating too much refined white rice, while others noted that, since this diet does not give much importance to the consumption of dairy products, should be given attention to consume the right amount of calcium.
According to many, there is little evidence that indicates how healthy and effective this eating plan; however, the experts considered relatively safe and nutritious Asian diet.
Diets to live longer: Diet Biggest Loser (Biggest Loser)
The Biggest Loser Diet, solid both nutrition and safety, got very good scores. While some experts said that the diet could be too salty and could not meet the recommended potassium and vitamin D intake, similarly they concluded that it is one of the best diets to live longer.
When dieting, you should make sure not to choose one that can jeopardize your health. Every diet should give you enough calories and not spare on important nutrients, or in terms of food groups.
Best diets to live longer: Reviews
We hope our guide to the best diets to live longer and healthy eating will help you get all the details and can find a nutritional program that suits your needs. Remember, if you have any questions, you can leave a comment and we’ll help you out of your concern.
What I can eat to live longer? What are the best diets to live longer? Want to know your opinion. If you’ve had any experience (good or bad) with any of these nutrition programs, leave us a comment at the bottom and tell us your story.